September is Gum Care Month
Gum Care Month is the perfect time to focus on the health of your gums—and not just your teeth. Gum disease (gingivitis and periodontitis) is incredibly common, preventable, and in its early stages, reversible. Yet when left untreated, it can lead to serious complications like tooth loss and even systemic inflammation. Let’s dive into what gum disease is, why Gum Care Month matters, and 10 actionable strategies to keep your gums healthy for life.
What Is Gum Disease and Why Awareness Matters
Gingivitis, the earliest form of gum disease, causes inflamed, tender, or red gums that bleed easily and may lead to bad breath. If ignored, it can progress to periodontitis, where the supporting bone and connective tissue break down—risking tooth loss and even contributing to systemic conditions such as heart disease, diabetes, and dementia.
During National Gum Disease Awareness Month, organizations like the CDC and Periodontal Health Center highlight the signs, risks, prevention, and early treatment of gum disease. Understanding risk factors (such as tobacco use, stress, poor oral hygiene, and diets high in sugar) is key to prevention.
10 Tips to Prevent Gum Disease
1. Brush Twice a Day with Proper Technique
Use a soft‑bristled brush with fluoride toothpaste and brush for at least two minutes, twice daily. Hold your brush at a 45° angle to the gum line and use gentle circular motions to remove plaque without damaging gums.
2. Floss or Clean Between Teeth Daily
Daily interdental cleaning removes up to 80% of plaque from areas a toothbrush can’t reach. Choose floss, interdental brushes, or water flossers based on what works best for you.
3. Use an Antimicrobial or Fluoride Mouthwash
Rinsing with a therapeutic mouthwash—ideally alcohol‑free and approved for gum health—helps reduce bacteria and inflammation in hard‑to‑clean areas.
4. Keep a Balanced, Nutritious Diet
Eat plenty of vitamin‑rich foods (leafy greens, citrus, berries) to support gum tissue and fight inflammation. Limit sugary and starchy snacks, which feed harmful bacteria.
5. Stay Hydrated and Promote Saliva Flow
Drinking water and chewing sugar–free gum help rinse away food debris and acid buildup. Saliva naturally protects gum tissue and enamel.
6. Quit Tobacco Use
Smoking and smokeless tobacco significantly impair your immune response and increase your risk of gum disease—quit or reduce use to help your gums heal or prevent ongoing damage.
7. Manage Stress and Avoid Teeth Grinding
Stress-related habits like clenching or grinding (bruxism) can contribute to gum recession and inflammation. Addressing stress and using custom mouthguards can mitigate these risks.
8. Attend Professional Dental Cleanings Regularly
Visiting the dentist at least every six months allows for removal of hardened plaque (tartar) and early detection of gum inflammation. More frequent cleanings may be needed if you’re at higher risk.
9. Recognize the Warning Signs Early
Watch for red, swollen, tender gums, persistent bad breath, receding gum lines, or gums that bleed during brushing or flossing. Gingivitis is easy to treat in early stages—don’t wait.
10. Be Aware of Systemic Connections
Gum disease is linked to systemic health issues, such as heart disease, diabetes, and even complications in pregnancy. Taking care of your gums is part of taking care of your overall health.
Why Gum Care Month Matters
Gum Care Month is more than a reminder—it’s a call to action. Organizations encourage dental practices to offer screenings, share educational resources, and promote public awareness through outreach in clinics, social media, news, and local communities Fight Gum Disease. As dental professionals, ABG Dental is committed to joining this effort.
How ABG Dental Supports Your Gum Health
Healthy Gums, Healthy Life
At ABG Dental, we believe every smile deserves healthy gums—not just beautiful teeth. Our services include:
- Comprehensive gum screenings and periodontal assessments
- Professional cleanings to remove tartar and plaque from below the gum line
- Personalized hygiene coaching, including brushing and flossing techniques
- Referral to a periodontist and advanced care—such as scaling, root planing, or gum surgery—when needed
Gum disease is one of the most common oral conditions—but also one of the most preventable and treatable when caught early. By following good oral hygiene, eating well, managing habits like tobacco or grinding, and attending regular cleanings, you can keep your gums firm, pink, and free of disease.
This Gum Care Month, take action. It only takes a few minutes each day—and a visit or two a year—to protect your smile and support your overall health. Whether you’re experiencing early symptoms or just want to stay proactive, our team is here to help. Schedule your gum health evaluation at ABG Dental today to ensure your gums are vibrant, healthy, and strong.